How to Fit Fitness into a Busy Schedule

Intro:

Are you so busy with work, family, and other responsibilities that getting in any type of physical activity feels impossible? It’s not! With some planning and creativity, you can make it fit into your hectic schedule. In this article, we’ll show you how to get more exercise without sacrificing time in your life.

Do something you enjoy:

I love running. I know, it's not for everyone, but I can't get enough of it. There is just something about the way my body feels after a good run that makes me feel so accomplished and strong. It's also an excellent way to clear your head when you're feeling stressed or overwhelmed. When I have a lot on my plate, I try to fit in an early morning run or even squeeze in a midday jog if possible.

What you eat makes a difference:

Eating healthy does not have to be difficult and time consuming. In fact, you can make quick, simple, healthy meals that taste great! Just take some of your favorite ingredients (fruits, vegetables, lean meat or tofu) and combine them in a bowl with rice noodles or quinoa. Add some spices (ginger is great!), sauces (soy sauce is perfect!), and toppings like peanuts or sesame seeds.

Take advantage of technology:

If you're looking for ways to stay fit while managing your busy schedule, there are many ways that you can use technology. One way is by using fitness apps on your mobile device. Another is by using wearable devices that track your heart rate and other health information, like Jawbone's UP24 or the Nike FuelBand SE.

Change your environment:

Planning out your workout schedule in advance can make it more likely that you'll follow through with your fitness goals. Find the time of day when you're at your most energetic and set aside time for fitness there. For example, if your mornings are usually hectic, try scheduling your workouts for the evenings or afternoons instead.

Experiment with HIIT routines:

Fitness doesn't have to be time consuming if you're willing to try some new things. HIIT (high-intensity interval training) routines are all the rage for their ability to deliver fast results, and for being much more efficient than traditional workouts. If you're looking for an effective way to fit fitness into your busy schedule, HIIT might be just what you need.

Designate time to exercise regularly:

One of the best ways to stay fit is by making time for exercise. If you're like most people, finding time for exercise can be tough. Fortunately, there are lots of ways to work out that don't require a lot of time.

Get enough sleep:

It is important for your body and mind to get enough sleep. If you do not, it can lead to poor mental health, poor physical health, and decreased productivity.

Find strength in numbers:

Research shows that you are more likely to stick with your fitness goals when you have a buddy. Having someone with similar goals and challenges makes it easier to stay motivated. One study found that people who had workout partners were three times more likely to meet their exercise goals than those who didn't have anyone else counting on them.